515: Heart and Sole Barre Refined

Time Block J - Friday, 2:15-4:05pm
Presented by: June Kahn
Session Format: Workshop

Combining the principles of standing Pilates and dance with studio barre and HIIT techniques is at the heart of this unique class. This barefoot training program will elevate your heart rate, while the Pilates and barre-inspired movements work to improve core strength, balance and flexibility, creating a longer leaner body that moves beautifully and efficiently. This is strength redefined! Don't miss this flowing, nonstop and inspiring workout that will challenge your body and inspire your soul!


June Kahn

IDEA Author/Presenter
June Kahn is an internationally recognized fitness leader and educator. She is the 2009 World IDE... more less