202 : Group Rx: RIP™

Time Block D - Thursday, 7:00-7:45am

Session Format : Workout

by Wendy Dale, MS and Anja Garcia

3 Ratings

Type: Session

Item: CA13-S202


Want to get ripped? Group Rx: RIP is a pre-choreographed barbell program designed to improve strength, endurance and definition. Inject excitement into your classes with motivating music and effective weight room exercises. Group Rx has done all the work. Now you can put your own personal stamp on it and get ripped! Repeated as session #401.

About the Author

Wendy Dale, MS

Wendy Dale, MS IDEA Author/Presenter

Wendy owns Reel Fitness where she serves as VP of Training and Development, and is the Group Rx Training & Development Director for Power Music. She has spent more than two decades in the fitness industry, and brings more than 20 years experience training fitness instructors nationally and internationally. A division I scholarship athlete, Wendy brings achievable athleticism to the Group Rx family of programs. She have been creating pre-choreographed fitness programs since 2005 and has performed in more than 100 fitness and education videos. Wendy was previously an Emergency Medical Technician and holds a Master of Science in Education specializing in Instructional Design.

Anja Garcia

Anja Garcia IDEA Author/Presenter