541 : Group Rx: BOOT™

Time Block N - Friday, 5:00-6:30pm

Session Format : Workshop

by Wendy Dale, MS and Anja Garcia

1 Rating

Type: Session

Item: CA13-S541


BOOT is a pre-choreographed fusion of cardio, strength, balance and flexibility designed to shock the body and increase strength and heart/lung function while improving posture and flexibility. This format encourages self-regulation by demonstrating varying intensities and speeds for each exercise. Learn how to customize BOOT for your class demographic and vary the experience by using partner drills and circuit training, and incorporating an almost endless combination of exercise options!

About the Author

Wendy Dale, MS

Wendy Dale, MS IDEA Author/Presenter

Wendy owns Reel Fitness where she serves as VP of Training and Development, and is the Group Rx Training & Development Director for Power Music. She has spent more than two decades in the fitness industry, and brings more than 20 years experience training fitness instructors nationally and internationally. A division I scholarship athlete, Wendy brings achievable athleticism to the Group Rx family of programs. She have been creating pre-choreographed fitness programs since 2005 and has performed in more than 100 fitness and education videos. Wendy was previously an Emergency Medical Technician and holds a Master of Science in Education specializing in Instructional Design.

Anja Garcia

Anja Garcia IDEA Author/Presenter