239: GRAVITY®: High Voltage Circuits

Time Block G - Thursday, 8:05-9:55am
Presented by: Jeff Groh
Session Format: Workshop

Personal trainers often create circuits to boost their income and challenge their clients with new movements. This session combines functional exercises using the GTS(R), the floor, medicine balls and most importantly, your body weight! The most important element within this circuit is the functional understanding behind each movement. Learn WHY we do each exercise and the functional chain reactions throughout the body during each movement.

Jeff Groh

IDEA Author/Presenter
Jeff Groh is the owner of Authentic Motion in San Diego, California. He holds a bachelor’s degree... more less