Rotation and weight shifts are the link to exercising a human body for motion and action. In this workshop, we will step through the top 10 training rules and cues, then embed them, with rotation and weight shifts, into chest-push, back-pull, shoulders, plyometrics, mobility and stretching exercises. Create giant wins for clients. Give them big differences in strong fluid movement. Take away tips to get clients moving with exercises and methods that simply tease out a more physically able body.
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA ... read more.