711: Get It From the Ground! Body-Weight Training

Time Block V - Saturday, 4:40-5:40pm
Presented by: Dan McDonogh
Session Format: Workshop

This body-weight only session based on foundational movements will help you learn to leverage your own body weight to develop strength, stability and mobility so you can move and perform better!

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Dan McDonogh

IDEA Author/Presenter
I am currently the Senior Manager of Group Training & Development at TRX in San Francisco. I am an v... more less