711: Get It From the Ground! Body-Weight Training

Time Block V - Saturday, 4:40-5:40pm
Presented by: Dan McDonogh
Session Format: Workshop

This body-weight only session based on foundational movements will help you learn to leverage your own body weight to develop strength, stability and mobility so you can move and perform better!


Dan McDonogh

IDEA Author/Presenter
I am currently the Senior Manager of Group Training & Development at TRX in San Francisco. I am an v... more less