617 : Functional Fascia for Group Exercise

Time Block L - Saturday, 7:30-9:20am

Session Format : Workshop

by Michelle Felzmann

16 Ratings

Type: Session

Item: CA15-S617

Description

Let's get out of our box in group fitness and try something new! Learn new exercise sequences that are designed to train the fascial lines in the body. With minimal equipment and maximal effort this workout induces an amazing feeling of length and strength. Come ready to treat your body right and work it hard at the same time.

About the Author

Michelle Felzmann

Michelle Felzmann IDEA Author/Presenter

Michelle Felzmann is a highly accomplished fitness professional with over 25 years of experience. Her career spans from Fitness Instructor, Personal Trainer, Program Director, International Fitness Presenter and a TRX Master Instructor. She has also been selected as one of Canada’s Top Fitness Instructors for 2019 in Impact Magazine. Michelle specializes in group training which includes many aspects such as TRX, HIIT, Strength, Choreography and more. Her passion for fitness shows in her energetic, inspiring and intense workouts.