338: Functional Core Training for Life

Time Block J - Friday, 8:20-10:10am
Presented by: Michol Dalcourt
Session Format: Workshop

How does the body really function in life? What is the role of the core and what structures are important? Michol will address the fundamentals of the functional core and how to train it to be maximally effective. We will discuss the practical anatomy and biomechanics of the core, core exercises that transfer to life, and programming for the core. Whether you work with elite athletes or new exercisers, see what common mistakes our industry makes and how we can learn from them.

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, trainer, inventor and industry leader in human movement and performa... more less