504: Functional Conditioning for Group

Time Block P - Saturday, 7:30-9:20am
Presented by: Rebecca Small
Session Format: Workshop

Teaching your students functional conditioning exercises that utilize their body weight is a very exciting and new concept taking the fitness world by storm. With no equipment needed, this exciting conditioning session will teach you all about functional training, its methodology and its classroom applications. You will be provided with teaching methods, cuing techniques and brand-new choreography that you can apply to your classes tomorrow.

Rebecca Small

IDEA Author/Presenter
Rebecca Small is a fitness education specialist and has been active within the fitness industry for ... more less