403 : Functional Barbell Strength: Reps, Integration, Power (RIP), by Power Music | Group Rx

Time Block H - Friday, 7:30-9:20am

Session Format : Workshop

by Tahneetra Crosby and Anja Garcia

9 Ratings

Type: Session

Item: CA16-S403


Functional, rotational and undeniably motivational, RIP delivers results. You and your participants are after the same things: physical results, safe and motivating exercises, great music to drive the workout, and the thrill of the group atmosphere. RIP is the group barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Learn what, why and how to deliver a scientifically researched RIP class that you can implement immediately, license free, customizable and affordable.

About the Author

Tahneetra Crosby

Tahneetra Crosby IDEA Author/Presenter

Tahneetra Crosby is a senior master trainer and development team member with Qignition for QiDance and QiForze. With over 12 years experience as a group exercise instructor and personal trainer, Tahneetra is also a senior course instructor for TRX®. She specializes in personal training, dance, boot camp, resistance and interval-style classes with an emphasis on the fun factor of exercise. Tahneetra created a strength and cardio program as the featured trainer for SELF Magazine's March 2010 SELF Challenge issue. Certifications: AFAA and NASM

Anja Garcia

Anja Garcia IDEA Author/Presenter