Functional, rotational and undeniably motivational, RIP delivers results. You and your participants are after the same things: physical results, safe and motivating exercises, great music to drive the workout, and the thrill of the group atmosphere. RIP is the group barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Learn what, why and how to deliver a scientifically researched RIP class that you can implement immediately, license free, customizable and affordable.
Tahneetra Crosby is a senior master trainer and development team member with Qignition for QiDance and QiForze. With over 12 years experience as a group exercise instructor and personal trainer, Tahneetra is also a senior course instructor for TRX®. She specializes in personal training, dance, boot camp, resistance and interval-style classes with an emphasis on the fun factor of exercise. Tahneetra created a strength and cardio program as the featured trainer for SELF Magazine's March 2010 SELF Challenge issue. Certifications: AFAA and NASM ... read more.