216 : Floetry in Motion

Time Block C - Thursday, 7:00-7:45am

Session Format : Workout

by Alex McLean

24 Ratings

Type: Session

Item: CA16-S216

Description

Music is food for the soul and it drives fluidity in movement. This session takes the best of all the body weight disciplines—dance, athletic training, yoga, sports conditioning—to flow seamlessly from one exercise to another, like a dance. You will move freely like water as your strength and mobility are challenged. It's time for Floetry in Motion!

About the Author

Alex McLean

Alex McLean IDEA Author/Presenter