This session, incorporating the Body Bar™ FLEX, provides both functional and traditional resistance techniques, along with balance, agility and cardio drills. The exercises used in this class can be used with your one-on-one clients as well as in the group fitness setting. Join us for a nonstop workout that will raise the bar in your sculpting classes.
An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBall®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA ... read more.