145: Flexible Solutions for Yoga With Flexcushion®

Time Block B - Friday, 8:00-9:50am
Presented by: Stacy McCarthy
Session Format: Workshop

Discover how to use a new prop, the Flexcushion, to help students who are tight in the hips, weak in the core or lack spinal flexibility, which leads to compromised form in many yoga postures. Learn how to use this tool to strengthen your core and increase range of motion in the hips without placing stress on your lumbar spine. Reach a wider market in your yoga and fusion classes with this versatile new prop!


Stacy McCarthy

IDEA Author/Presenter
Stacy McCarthy is a yogi, mother, wife, college professor of yoga studies, hot tea and juice fiend, ... more less