110: Fit Over 40—Reversing the Aging Process

Time Block A - Wednesday, 8:45-11:35am
Presented by: Sherri McMillan, MSc
Session Format: Lecture

Do your clients complain that the instant they turned 40 their body changed and hormones began wreaking havoc on their health and fitness? This engaging session will shed some light on the variables that influence an individual as they age and what we can do in our program design and classes to help reverse or better manage many of these changes. Specific anti-aging exercises, stretches and program design will be reviewed.

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less