110 : Fit Over 40—Reversing the Aging Process

Time Block A - Wednesday, 8:45-11:35am

Session Format : Lecture

by Sherri McMillan, MSc

7 Ratings

Type: Session

Item: VA15-S110

Description

Do your clients complain that the instant they turned 40 their body changed and hormones began wreaking havoc on their health and fitness? This engaging session will shed some light on the variables that influence an individual as they age and what we can do in our program design and classes to help reverse or better manage many of these changes. Specific anti-aging exercises, stretches and program design will be reviewed.

About the Author

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com