223 : Bodyweight Partner Jamboree--Get Farm Strong!

Time Block C2 - Thursday, 7:00-7:45am

Session Format : Workout

by John Sinclair

7 Ratings

Type: Session

Item: CA14-S223

Description

Grab a partner and let’s get our chores done bright and early! Replacing work and chores with play and games, this session is full of creative partner resistance and bodyweight exercises that will challenge you and your buddy. This session will inspire you to create solutions for your Small Group Training business with exercises simulating being on the farm! YEEEHAW. Git R DONE!

About the Author

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Health Coach and Strength and Conditioning Coach with 20 years of coaching experience. I am also the Programming Officer for IoM Health. We deliver world class education for Health Coaches via mobile platform delivery. I am also a consultant and programmer for some of the world's largest fitness companies. I have held positions as Master Trainer for Technogym, ViPR, Power Plate and Hyperwear and Pavigym. I am an international presenter and have presented over 150 full day and half day workshops. I have been a strength coach and performance and wellness coach for 20 years and have over 15,000 hours of coaching experience. I am the President of THE HIVE- Performance, Wellness, Education located in Davie, Florida. I am the Founder of Authentic Health Coaching.