301: Rubber Resistance for Sports and Fitness

Time Block I - Friday, 8:00-9:50am
Presented by: Mike Bracko, EdD
Session Format: Workshop

Rubber resistance is a tool that continues to have value in any trainer’s arsenal. Experience the multitude of rubber resistance applications trainers can use with any client, anywhere. Come train with Dr. Mike to experience the most versatile and functional form of resistance training as we include periodized, vertical, horizontal, multijoint and compound exercises, and purposeful movement. This session will fill every need for trainers craving the science and application of rubber resistance.

Mike Bracko, EdD

IDEA Author/Presenter
My passion is working with hockey players to improve their skating performance. I do this with on-i... more less