301 : Rubber Resistance for Sports and Fitness

Time Block I - Friday, 8:00-9:50am

Session Format : Workshop

by Mike Bracko, EdD

12 Ratings

Type: Session

Item: VA15-S301


Rubber resistance is a tool that continues to have value in any trainer’s arsenal. Experience the multitude of rubber resistance applications trainers can use with any client, anywhere. Come train with Dr. Mike to experience the most versatile and functional form of resistance training as we include periodized, vertical, horizontal, multijoint and compound exercises, and purposeful movement. This session will fill every need for trainers craving the science and application of rubber resistance.

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.