605 : Don't Get Left in the Mud! Adventure Racing HIIT Tough-Strength

Time Block L1 - Saturday, 7:30-9:20am

Session Format : Workshop

by Peter Twist, MSc

6 Ratings

Type: Session

Item: CA14-S605

Description

Adventure racing is experiencing phenomenal growth. In this cutting-edge session, you will learn how to train clients in a stable, controlled environment, and how to best layer specific skills that are necessary for this sport. See how both slow-tempo and ballistic drills are integrated with push–pull type strength exercises and plyometrics to replicate the actions your clients will experience while navigating a race. Walk away with techniques to prepare your clients for adventure racing in a way that allows them to be successful on race day“and 365 days a year!

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA