810 : Dance 2-fer-1: Partner Dance Boogie: The Beat Goes On and Cardio Funk Rewind

Time Block W - Sunday, 7:30-9:20am

Session Format : Workout

by Tahneetra Crosby and Alex McLean

4 Ratings

Type: Session

Item: CA17-S810

Description

Get ready to dance your pants off as Tahneetra and Alex deliver two completely different dance workouts in ONE unique session! First, it’s time to partner up and experience the fun of working with a partner. Give your dance class a boost with the fun partnering ideas you’ll learn in this energizing workout. Next, take a trip back in time to when the Running Man, Roger Rabbit and Humpty Hump were the go-to hip-hop dance moves. This nonstop cardio workout with great music, energy and groove will re-introduce the basics, but offer a new twist for your students back home.

About the Author

Tahneetra Crosby

Tahneetra Crosby IDEA Author/Presenter

Tahneetra Crosby is a senior master trainer and development team member with Qignition for QiDance and QiForze. With over 12 years experience as a group exercise instructor and personal trainer, Tahneetra is also a senior course instructor for TRX®. She specializes in personal training, dance, boot camp, resistance and interval-style classes with an emphasis on the fun factor of exercise. Tahneetra created a strength and cardio program as the featured trainer for SELF Magazine's March 2010 SELF Challenge issue. Certifications: AFAA and NASM

Alex McLean

Alex McLean IDEA Author/Presenter