436: Creating Outdoor Boot Camps

Time Block J - Saturday, 2:00-3:50pm
Presented by: Sherri McMillan, MSc
Session Format: Workshop

Learn how to effectively design an outdoor full-body cardio and muscle conditioning workout, using nothing but a resistance tube and the tools that nature provides. Walk away with a programming option that clients love.
By Sherri McMillan, MS

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less