623: Create CrossFit-Style Programs and Challenges

Time Block C1 - Friday, 11:50am-1:05pm (Special Time)
Presented by: Sherri McMillan, MSc
Session Format: Lecture

CrossFit has been all the rage, but just because you don't work at a CrossFit gym doesn't mean you can't offer some really fun and challenging drills and competitions for your clients. In this session, you will learn how to design simple contests that will get your clients working hard, improving their overall fitness and laughing a bunch.

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less