558: Core Transformer 3-D Balanced Body Shred

Time Block Q - Sunday, 10:20am-12:10pm
Session Format: Workshop

Welcome to the next evolution of core training used by elite and professional athletes. The core transformer is an innovative and versatile exercise tubing system that will sculpt your entire body from the inside out. Experience multiplanar, compound strength movements that are functional and progressively work every muscle down to the deep stabilizers. This targeted, three-dimensional resistance training features standing and mat techniques for group fitness classes and training sessions. Once you learn the basic principles, the possibilities are endless!

Linda LaRue, ATC, RN, MEd

IDEA Author/Presenter
Linda LaRue, MEd, RN, ATC

Jeffrey Scott

IDEA Author/Presenter