473 : CORE DE FORCE™ by Beachbody® LIVE

Time Block M - Friday, 1:40-3:30pm

Session Format : Workshop

by Joel Freeman and Jericho McMatthews

10 Ratings

Type: Session

Item: CA18-S473

Description

MMA-inspired workouts are everywhere, and CORE DE FORCE from Beachbody LIVE is the predesign format that makes it easy to lead the fight, one badass class at a time. In this workshop, you'll learn the class teaching formula, as well as the authentic techniques behind the stances, punches and kicks. You'll also get to experience a master class, so you can see how this noncontact, core-centric workout combines MMA combinations and high-intensity spikes that leave everyone feeling like a champion.

About the Author

Joel Freeman

Joel Freeman IDEA Author/Presenter

Jericho McMatthews

Jericho McMatthews IDEA Author/Presenter

Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mills Instructor for the past 10 years, she teaches BODYCOMBAT®, BODYJAM®, BODYPUMP® and SH’BAM™.