MMA-inspired workouts are everywhere, and CORE DE FORCE from Beachbody LIVE is the predesign format that makes it easy to lead the fight, one badass class at a time. In this workshop, you'll learn the class teaching formula, as well as the authentic techniques behind the stances, punches and kicks. You'll also get to experience a master class, so you can see how this noncontact, core-centric workout combines MMA combinations and high-intensity spikes that leave everyone feeling like a champion.
Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mills Instructor for the past 10 years, she teaches BODYCOMBAT®, BODYJAM®, BODYPUMP® and SH’BAM™.