Sport performance and real-life recreation demand a body that can produce force using multiple muscles and joints in unison. Learn how the C360 strength assessments provide trainers and athletes quantifiable goals for performance improvements. Combine Strength exercises build game-ready strength using resistance training exercises that demand complete muscle synergy. Experience this world-class lifting strategy to progress client strength to the next level.
By Peter Twist, MSc, C360 Faculty
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA ... read more.