467 : Club Spotlight: 24 Hour Fitness Presents Les Mills BODYCOMBAT®—The World of Mixed Martial Arts

Time Block L - Friday, 10:20am-12:10pm

Session Format : Workout

by Josef Matthews, Jericho Mcduffie, Michelle Damis and Cedric Memphin

7 Ratings

Type: Session

Item: CA13-S467

Description

Leading fitness industry players 24 Hour Fitness, Les Mills and Beachbody collaborate to bring you an IDEA World Showcase Room session. Come experience the original club martial arts program Les Mills BODYCOMBAT, the heart-pumping workout with a dynamic mixture of resistance and aerobic training, featuring the latest trends in mixed martial arts and the inspiration for Beachbody’s at home workout Les Mills COMBAT®. Learn powerful moves from Boxing, Kickboxing/Muay Thai, Taekwondo, Capoeira, Karate and Jiu-Jitsu. Come experience this fitness fight in the IDEA World Showcase Room with rock concert sound, lights, screens, stage and massive energy.

About the Author

Josef Matthews

Josef Matthews IDEA Author/Presenter

Josef is a BODYFLOW®, BODYCOMBAT® and BODYPUMP® Les Mills National Trainer and Presenter living in Laguna Beach, California. He has presented on Les Mills International instructor videos. Josef is an Advanced Instructor Module Facilitator and works for Les Mills West Coast.

Jericho Mcduffie

Jericho Mcduffie IDEA Author/Presenter

Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mills Instructor for the past 10 years, she teaches BODYCOMBAT®, BODYJAM®, BODYPUMP® and SH’BAM™.

Michelle Damis

Michelle Damis IDEA Author/Presenter

Cedric Memphin

Cedric Memphin IDEA Author/Presenter