758 : Pump, Bend, Move—Cardio-Sculpt Challenge!

Time Block U - Saturday, 3:35-5:05pm

Session Format : Workshop

by Aileen Sheron

14 Ratings

Type: Session

Item: CA17-S758

Description

Experience movement in virtually every plane of motion and position as we combine functional and traditional resistance techniques, in concert with balance, agility and cardio dance moves. Participants will have the opportunity to utilize the Body Bar® FLEX in this nonstop classic workout. Get ready for some real fun, and take home a host of ideas to use in your cardio-sculpt classes back home.

About the Author

Aileen Sheron

Aileen Sheron IDEA Author/Presenter

An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBallĀ®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA