276: Cardio Funk Rewind

Time Block F - Thursday, 1:45-3:35pm
Session Format: Workshop

Join Tahneetra and Alex as they take you back in time to when the Running Man, Roger Rabbit and Humpty Hump were the go-to hip-hop dance moves. This nonstop cardio workout with great music energy and groove will re-introduce the basics, but with a NEW twist.


Tahneetra Crosby

IDEA Author/Presenter
Tahneetra Crosby is a senior master trainer and development team member with Qignition for QiDance a... more less

Alex McLean

IDEA Author/Presenter