811: Bulletproof the Back With Hip Decoupling

Time Block L - Sunday, 10:05-11:55am
Presented by: Derrick Price, MS
Session Format: Workshop

The hips have been described as the crossroads of the body“an interdependent ring that is vital in abdominal and low back function. This interactive session explores the biomechanics of healthy lumbo-pelvic-hip function and provides unique hip decoupling drills as a viable solution for enhancing function and performance.

Derrick Price, MS

IDEA Author/Presenter
Derrick Price has been active on many levels in the health and fitness industry for over 14 years. ... more less