176 : Built for Speed

Time Block E - Friday, 2:00-3:50pm

Session Format : Workshop

by Peter Twist, MSc

14 Ratings

Type: Session

Item: CA12-S176

Description

Like a sleek car, every body comes fully loaded with fast-twitch fibers and explosive energy pathways. Implementing a well-designed training strategy preserves this critical emergency response system with age. Learn easy-to-adopt, age-appropriate speed training skills and drills to retain a youthful sense of play with maximum caloric cost.

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA