341: Buddha Meets the Ballerina

Time Block K1 - Saturday, 6:00-7:00pm
Session Format: Movement / Lecture

Enjoy a fusion of two incredibly hot trends: ballet-inspired barre training and vertical core work, courtesy of unique vinyasa flows. This barefoot, no-equipment format takes you back to your roots, restructuring your whole body from sole to soul. Take away ideas to integrate pieces from this fusion format into your current classes or incorporate the full experience, start to finish.


Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... more less

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the Executive Vice President of Lea... more less