610: BOSU®: Mobility and Stability for Active Aging

Time Block O - Saturday, 7:30-9:20am
Session Format: Workshop

Learn exercises, sequences, drills and skills perfect for the gentle exerciser and active aging market. Moving through the body’s functional positions for activities of daily life, this workshop will explore how the BOSU Balance Trainer can provide assistance, resistance, cushioning and stimulus to amplify the impact for this important and growing market of exercisers. Help your clients build functional strength and move more efficiently through the entire kinetic chain, making all their daily movements easier to do!

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... more less

Bernadette O'Brien

IDEA Author/Presenter