301 : BODYCOMBAT™-The Mixed Martial Arts-Inspired Workout

Time Block G - Saturday, 7:00-7:50am

Session Format : Workout

by Jericho Mcduffie and Josef Matthews

11 Ratings

Type: Session

Item: CA12-S301

Description

Experience BODYCOMBAT, the mixed martial arts-inspired cardio workout that draws from a variety of disciplines such as karate, boxing, tae kwon do, tai chi and Muay Thai. Experience the most authentic martial arts workout in a group fitness setting.

About the Author

Jericho Mcduffie

Jericho Mcduffie IDEA Author/Presenter

Jericho is a Les Mills National Trainer and Presenter, based at Laguna Beach, California. A Les Mills Instructor for the past 10 years, she teaches BODYCOMBAT®, BODYJAM®, BODYPUMP® and SH’BAM™.

Josef Matthews

Josef Matthews IDEA Author/Presenter

Josef is a BODYFLOW®, BODYCOMBAT® and BODYPUMP® Les Mills National Trainer and Presenter living in Laguna Beach, California. He has presented on Les Mills International instructor videos. Josef is an Advanced Instructor Module Facilitator and works for Les Mills West Coast.