324: Body Weight, Mind-Body and BOSU®: The Perfect Blend

Time Block J - Sunday, 10:10am-12:00pm
Session Format: Workshop

Join us for a truly unique workshop that teaches you to blend body weight and mind-body techniques into one flowing workout using the BOSU Balance Trainer. Participants will experience a wide range of movement that enhances strength and cardiovascular conditioning with attention also being given to innovative techniques that fuse yoga, Pilates, tai chi and Feldenkrais®. Special focus will be on how to successfully progress from traditional methods of training to those that integrate a variety of mind-body approaches.

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa... more less