204 : Body Weight Butt Blast

Time Block C2 - Thursday, 7:00-7:45am

Session Format : Workout

by Eve Fleck, MS

25 Ratings

Type: Session

Item: CA14-S204


Join the party and blast your butt using nothing but your own body weight. Learn to leverage yourself creatively to access parts of your glutes that you didn't even know were there. Come play with us and discover that there's far more to glute training than squats!

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM