463: Body Leverage Training-Partner Drills

Time Block J2 - Friday, 2:00-3:50pm
Presented by: Mike Bracko, EdD
Session Format: Workshop

Everyone has done some form of body leverage training (BLT). But when done with a partner, it adds a new dimension of energy and fun to any small-group session or exercise class. Explore the research on BLT and how periodization can be implemented for enhanced strength, power and endurance. Your clients will think you're a rock star when you present them with a scorching partner workout that utilizes only body weight. Walk away with the latest partner exercises for the upper body, core and legs.

Mike Bracko, EdD

IDEA Author/Presenter
Mike Bracko, EdD, is the director of Dr. Bracko?s Fitness and the Hockey Institute, and is a fitness... more less