BIG DANCE is the original ballroom dance group fitness program for anyone who wants to learn how to ballroom dance. Don’t worry if you don’t have a partner. The goal is to learn dance through simple sequences. Suited for all levels, this program is designed to improve aerobic capacity and coordination using the steps and styles of 10 different ballroom dances.
By JONATAN CANADA
Jonatan Canada has been competing in Sports Aerobics and Aerobic Gymnastics for more than 15 years. He became 20 times World Aerobic Champion. Considered by the International Federation of Gymnastics as the "King of Aerobics" now he became a creative presenter and personal coach. He studied at the University of Physical Education of Barcelona. He is the creator and Director of BIG DANCE, the unique and exclusive cardio workout based on Ballroom Dancing. Now he created and developed the "Canada Training" based on the Pyramidal Training, as the new programs AEROSHOCK for Sports Aerobics Training and CHAMPIONS as the new Indoor Soccer Training. ... read more.