717 : Barred for Life!

Time Block R - Saturday, 4:20-6:10pm

Session Format : Workshop

by Aileen Sheron

7 Ratings

Type: Session

Item: CA13-S717

Description

Creatively utilizing the weighted bar throughout the entire program, this class incorporates both functional and traditional resistance techniques, along with balance, agility and cardio drills. This nonstop workshop will raise the bar for your sculpting classes.

About the Author

Aileen Sheron

Aileen Sheron IDEA Author/Presenter

An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBallĀ®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA