128: Balanced Body®: Small-Ball Challenge—Strength and Release Work

Time Block B2 - Friday, 1:30-2:30pm (Special Time)
Presented by: Nico Gonzalez
Session Format: Workout

Special time: 1:30–2:30pm. Ramp up your core moves with some of the most inexpensive pieces of equipment—small stability balls! Discover how the entire body can be easily challenged leaving your clients wanting more. In this workout, you will utilize small stability balls to increase body awareness, correct alignment and engage the core muscles.


Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is a Balanced Body® faculty trainer and the fitness director for Mercy HealthPlex,... more less