330 : Athletic Circuits That Rock!

Time Block 4G - Saturday, 1:20-2:35pm

Session Format : Workout

by Peter Twist, MSc

7 Ratings

Type: Session

Item: WA13-S330

Description

Action packed—dynamic—fun—interactive. Youth programming is a great new profit center and business edge. Build a better athlete using skills and drills that develop body awareness, whole-body strength, core power, speed, agility, quickness and balance with maximal activity. Learn the secrets to set up and flow as well as the simple strategies to design diverse types of circuits that increase
participation and keep youth energized and inspired.

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA