425: Aquatic Innovations-Class Design Done Right!

Time Block J2 - Friday, 7:30-9:00am (Special Time)
Session Format: Workshop
- Overlaps Time Block J

Treat yourself to a workshop that explores a plethora of class design elements for your water crowd. You'll learn how to blend cardio and strength techniques together to create a class that offers unlimited intensity options, progressions and regressions, as well as unique ideas to transform common moves. You'll also discover innovative and creative ways to start and finish your classes with outrageous warm-ups and transitions (formerly known as cool-downs). Lawrence covers all this and more! You don't want to miss this valuable workshop.

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... more less