111 : ACE®: Metabolic Training Workshop

Wednesday, 10:00am-7:00pm

Session Format : Workshop

by Mark Kelly, PhD

7 Ratings

Type: Session

Item: CA13P12

Description

Metabolic training is one of the hottest workout styles today. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can help clients shed pounds. And while many trainers know what exercises to do, they may not fully understand the physiological principles that support these training philosophies. Learn strategies to help clients overcome plateaus and achieve weight-loss goals with high-intensity metabolic conditioning. This interactive workshop gives you the tools to deliver those sessions in a safe, effective and fun way that keep your clients coming back for more.
  • Lunch is on your own (1 hour).
  • Approved for 0.8 ACE CECs. CECs from other agencies are pending.
  • Participants will receive a Certificate of Completion.

About the Author

Mark Kelly, PhD

Mark Kelly, PhD IDEA Author/Presenter

Mark P. Kelly, PhD, CSCS, has been involved in the fitness business for 30 years as a teacher in universities and colleges, and as a corporate wellness director, trainer, group (boot camp) owner and instructor. A nationally ranked duathlete and competitive runner, he currently teaches exercise physiology at California State University, Fullerton. His company, Principle-Centered Health, specializes in assessments and corporate wellness.