Ripped abs and strong glutes are the top goals of most clients. They are also muscle groups that play an active role in functional primal movement patterns and sport athletic success. In this session, you’ll experience a practical workout that focuses on specific drills for these muscle groups, while linking the whole body in a way that transfers to function in life and sport. Blast your core and glutes and ignite the metabolic process in this sweat–producing full–body workout.
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA ... read more.