509: Abs, Glutes and Core

Time Block N - Friday, 4:40-5:40pm
Presented by: Peter Twist, MSc
Session Format: Workshop

Ripped abs and strong glutes are the top goals of most clients. They are also muscle groups that play an active role in functional primal movement patterns and sport athletic success. In this session, you'll experience a practical workout that focuses on specific drills for these muscle groups while linking the whole body in a way that transfers to function in life and sport. Build a shapely athlete's butt and blast your core while igniting the metabolic process in this sweat-producing full-body workout.


Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less