342: 30 Ultimate Back Exercises—Prevent and Perform

Time Block H - Saturday, 2:50-4:40pm
Presented by: Mike Bracko, EdD
Session Format: Workshop

Chock full of information, this intensive session will bring to light the current research on back injury. We’ll discuss the physical risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance. Participants will take away 30 exercises for the back and core, complete with modifications for specific populations and those with physical limitations.


Mike Bracko, EdD

IDEA Author/Presenter
My passion is working with hockey players to improve their skating performance. I do this with on-i... more less