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696 : 20 Ways to HIIT It! For Small Groups and Boot Camps

Time Block N - Saturday, 1:45-3:35pm

Session Format : Workshop

by Michelle Felzmann and Eve Fleck, MS

12 Ratings

Type: Session

Item: CA15-S696


HIIT can take so many different forms“the possibilities are endless! Refresh your boot camp and small-group training classes with the ideas generated in this nonstop workshop. Eve and Michelle will review the science behind this type of training, as well as deliver 20 creative ways to put together a no-nonsense HIIT workout. You'll have ideas for Monday mornings all year!

About the Author

Michelle Felzmann

Michelle Felzmann IDEA Author/Presenter

Michelle Felzmann is a highly accomplished fitness professional with over 25 years of experience. Her career spans from Fitness Instructor, Personal Trainer, Program Director, International Fitness Presenter and a TRX Master Instructor. She has also been selected as one of Canada’s Top Fitness Instructors for 2019 in Impact Magazine. Michelle specializes in group training which includes many aspects such as TRX, HIIT, Strength, Choreography and more. Her passion for fitness shows in her energetic, inspiring and intense workouts.

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM