11 : Twist Conditioning: Training The Fascial Lines

Thursday, 9:00am-5:00pm

Session Format : Preconference

by Peter Twist, MSc and Cassidy Phillips

4 Ratings

Type: Session

Item: VA12-11


Trainers and coaches aspire to constantly deliver next-level results for clients and athletes using every possible competitive edge. Learn the most innovative sport conditioning training methodologies combined with energetic skills, drills and exercises to rekindle your passion and add to your training repertoire.

This preconference offering is split into four parts:

    1. Keynote Address: Everyone Is an Athlete 9:00–10:00am There is an athlete in all of us! Whether you are working with recreational athletes, competitive athletes or elite super stars, this inspiring presentation delivers the philosophy behind an athletic training system that is sure to elevate your game! (Lecture)
    2. Reawaken Your Biomechanics 10:00am–12 Noon Experience a state-of-the-art self-myofascial compression technique using Trigger Point Performance Therapy tools to reset youthful elasticity and strong movement mechanics. (Theory and Practical Application)
    3. Strong From the Inside Out 1:00–4:00pm Training the body using a deep-to-superficial 3-D approach creates perfect synergy between stability, mobility and power production for maximum muscle development. (Theory and Practical Application)
    4. Mobilize Your Machine 4:00–5:00pm Incorporate this sport-inspired muscle-lengthening routine to dynamically load the body and enjoy massive improvements in mobility. (Practical Application)

Lunch is on your own (1 hour).

By Peter Twist, MSc, Cassidy Phillips

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

Cassidy Phillips

Cassidy Phillips IDEA Author/Presenter

Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running.