Power Systems®: The Bar Necessities

Presented by: Aileen Sheron
Session Format:

Get a complete cardio and strength training workout, all in one shot! Utilizing the weighted bar throughout the entire program, the class incorporates both functional and traditional resistance techniques, along with balance, agility and cardio drills. This nonstop interval workout will lift your bar work to new heights!


Aileen Sheron

IDEA Author/Presenter
Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15... more less