Power Systems®: Cycle and Serious Stretch

Presented by: Aileen Sheron
Session Format:

Cyclists are prone to muscular tightness due to riding in a fixed position with limited range of motion for extended periods of time. In addition, riding bikes that aren’t a perfect fit make a stretching program more of a necessity. This workshop includes a complete ride, with interval and steady state drills and musical coaching. Then to finish it off, you will experience a variety of effective stretching techniques that feature the foam roller!


Aileen Sheron

IDEA Author/Presenter
Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15... more less