254: Power Systems®: Rock ‘N Roll Stretch

Time Block F - Saturday, 8:20-10:10am
Presented by: Aileen Sheron
Session Format: Workshop

This isn’t your average, sleepy stretch class! Join Aileen for a lively workshop that will roll out your kinks and lengthen your limbs. Learn how to incorporate the foam roller into your flexibility programming so you can transition smoothly from one body part to the next using easy-to-remember combinations and different methods of stretching. BYOM

Aileen Sheron

IDEA Author/Presenter
Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15... more less