181: Power-Packed Pilates

Time Block D - Friday, 3:30-5:20pm
Presented by: June Kahn
Session Format: Workshop

Experience this “workout with heart” on the Pilates reformer. Learn and practice exercises that will increase core strength while eliciting a cardio-respiratory response, all on one piece of equipment. This unique “circuit” workshop will give you the tools you need to help improve balance and proprioception. Your clients will realize increases in muscular strength and notice enhanced flexibility. BYOM

June Kahn

IDEA Author/Presenter
June Kahn is the 2009 World IDEA Fitness Instructor of the Year and founder of June Kahn’s Bodywor... more less